Why Women Struggle With Sleep (and How to Fix It)

** LIMITED TIME DEAL ** Free Shipping on ALL orders in the USA

Why Women Struggle With Seep

(And how to fix it)

We've all been there, lying awake, watching the clock, wondering why can't I just fall asleep?

Turns out, women’s sleep is a little more complicated than men’s (thanks, hormones). Here’s what sleep doctors wish every woman knew and how to start catching better ZZZs tonight.

Women Actually Need More Sleep

Studies show women may need slightly more sleep than men (yep, we’re doing a lot during the day!).

But between hormones, stress, and busy schedules, we’re also more likely to have trouble getting it.

Try this: Keep a consistent bedtime, even on weekends. Your body loves routine more than you think.

Hormones = A Sleep Rollercoaster

Your sleep can shift with your cycle, pregnancy, and menopause.

PMS can make it harder to fall asleep
Pregnancy often means leg cramps and 3 a.m. bathroom breaks
Menopause? Hello, hot flashes

Try this: Cool your bedroom, skip the nightcap, and grab breathable PJs. Small changes can make a big difference.

The “Silent” Sleep Problems

Not all sleep issues are obvious.

Women are twice as likely to deal with insomnia, and many experience restless legs or light, fragmented sleep. Even mild sleep apnea can show up as fatigue, not snoring.

Try this: If you’re always tired (even after 8 hours), talk to your doctor. There could be an easy fix.

Simple Sleep Upgrades

A few easy swaps can help you sleep better — no gadgets required:

Go to bed and wake up at the same time every day
Cut caffeine after 2 p.m.
Skip screens 30 minutes before bed (sorry, TikTok)
Try magnesium, gentle yoga, or herbal tea before bed

Be Kind to Your Body

Sleep isn’t lazy, it’s healing.

It balances your mood, supports your hormones, and helps you show up as your best self every day.

If your body’s asking for rest, listen. You’ve earned it.

https://www.ama-assn.org/public-health/prevention-wellness/what-doctors-wish-patients-knew-about-womens-sleep-health

This website provides general educational information. It is not intended to be, and should not be used as, a substitute for medical treatment by a health care professional. We are not making a diagnosis of your condition or a recommendation about the course of treatment for your particular circumstances. You should never disregard or delay seeking medical advice because of what you have read on this website.