UTI Prevention Tips Every Woman Should Know

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UTI Prevention Tips Every Woman Should Know

If you've ever had a urinary tract infection (UTI), you know how uncomfortable and sometimes disruptive they can be. The good news? Many UTIs can be prevented with simple daily habits. Below, we've summarized the highlights and shared how CranCap can help support your urinary health naturally.

Top Tips for UTI Prevention

These are some of the best ways to prevent UTIs before they start:

DRINK PLENTY OF WATER

Staying hydrated helps flush bacteria out of the urinary tract.
DON'T HOLD YOUR URINE

Go when you feel the urge - holding it too long can lead to bacterial buildup.
URINATE AFTER SEX

This helps flush out any bacteria that may have entered during intimacy.
WIPE FRONT TO BACK

A simple habit that prevents bacteria from the rectal area from reaching the urethra.
SKIP THE SCENTED STUFF

Fragranced soaps, sprays, and douches can upset your body's natural balance.
WATCH FOR SUBTLE SYMPTOMS IN OLDER ADULTS

For seniors, a UTI may cause confusion or fatigue instead of the usual pain or urgency.

Where CranCap Comes In

Cranberry is a natural way to help prevent UTIs thanks to compounds called PACs (proanthocyanidins). These helps keep E. coli (the bacterial responsible for most UTIs) from sticking to the walls of the urinary tract.

CranCap makes this cranberry powder easy to access without the sugar or calories of juice. Just one capsule a day provides concentrated, high-quality cranberry extract that fits into any routine.

Taking it daily helps to protect from common triggers like intimacy, travel, or tight clothing. CranCap is a convenient, effective way to support your urinary tract health naturally.

https://www.healthline.com/health/how-to-prevent-uti#takeaway

This website provides general educational information. It is not intended to be, and should not be used as, a substitute for medical treatment by a health care professional. We are not making a diagnosis of your condition or a recommendation about the course of treatment for your particular circumstances. You should never disregard or delay seeking medical advice because of what you have read on this website.