Prebiotics are indigestible plant fibers that feed the good bacteria that are contained within probiotics.
Probiotics like FloraCap are live microorganisms that live inside your gastrointestinal tract promoting overall wellness. Like all living things, probiotics need food in order to remain active and healthy and to benefit you as much as possible.
The more food (prebiotics), that these probiotics have to eat, the more efficiently these live bacteria work, and the healthier your gut will be.
In order to maximize the effect of once daily FloraCap, take it with their favorite dietary "treats" in order to nourish the gut garden you are growing. Some examples are:
If you take turmeric supplement or have cinnamon in your oatmeal at breakfast, take FloraCap during your morning routine.
Or, if you have a big salad at dinner, take FloraCap with your evening meal.
If you aren't eating prebiotics with probiotics, do not fret. You absolutely DO NOT need to eat a food on the list above for probiotics to work, but doing so might make your probiotics more effective.
When your gut bacteria becomes imbalanced, your body does not function as it should.
This can mean less yeast infections, less bacterial vaginosis, and a stronger immune system.