The quick answer is yes!

Prebiotics are indigestible plant fibers that feed the good bacteria that are contained within probiotics.

"Think of prebiotics as FOOD for probiotics."

Probiotics like FloraCap are live microorganisms that live inside your gastrointestinal tract promoting overall wellness.  Like all living things, probiotics need food in order to remain active and healthy and to benefit you as much as possible.

The more food (prebiotics), that these probiotics have to eat, the more efficiently these live bacteria work, and the healthier your gut will be.

When should I take my probiotic?

If you take turmeric supplement or have cinnamon in your oatmeal at breakfast, take FloraCap during your morning routine.

Or, if you have a big salad at dinner, take FloraCap with your evening meal.

If you aren't eating prebiotics with probiotics, do not fret.   You absolutely DO NOT need to eat a food on the list above for probiotics to work, but doing so might make your probiotics more effective. 

Let's be honest, we are far too busy to be worrying about ourselves, spouses and kids to have to worry about if our probiotics are eating.   A best practice is simply to be sure that you are taking your probiotic with food!