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Why Fiber is the Unsung Hero of Women's Health
Fibermaxxing may sound like a buzzy term, but the truth is simple: most of us aren't getting enough fiber. When it comes to women's health, fiber plays a much bigger role than just "keeping things regular".
From supporting gut health to balancing blood sugar, fiber is one of the most powerful nutrients in your diet.
Why Fiber Matters
Fiber is a type of carbohydrate that your body can't fully digest. Instead, it helps:
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Feed good gut bacteria creating short-chain fatty acids that support immunity and reduce inflammation
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Regulate digestion which reduces bloating and promotes regularity
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Stabilize blood sugar by slowing absorption of carbohydrates which are key for hormonal balance
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Support urinary and vaginal health because a healthy gut microbiome helps balance the vaginal microbiome which plays a role in reducing yeast infections, BV, and UTIs
How Much Fiber Do You Really Need
The USDA recommends 25-30 grams of fiber per day for women, but the average intake is closer to 15 grams. That's only about half of what your body needs to thrive.
Best everyday sources of fiber include:
Fruits: berries, apples, pears
Vegetables: broccoli, brussels sprouts, leafy greens
Legumes: lentils, chickpeas, black beans
Whole grains: oats, quinoa, brown rice
Nuts and seeds: chia, flax, almonds
How FloraCap Complements Fiber
Fiber is fuel for probiotics and when paired with the right strains, it can supercharge your gut and vaginal health.
That's where FloraCap comes in. As a pre- and probiotic, FloraCap can help restore healthy gut flora, support vaginal balance and comfort and enhance the benefits of fiber by ensuring your good bacteria have the fuel they need to thrive.
This website provides general educational information. It is not intended to be, and should not be used as, a substitute for medical treatment by a health care professional. We are not making a diagnosis of your condition or a recommendation about the course of treatment for your particular circumstances. You should never disregard or delay seeking medical advice because of what you have read on this website.
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