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The "Holiday CEO" Gut Check
Why women feel the season in their stomachs
The holidays are supposed to be merry and bright, but for many women, they are also stressful and bloated.
A new national survey found that women are far more likely to serve as their family's "Holiday CEO", planning the meals, wrapping the gifts, organizing travel, remembering everyone's favorite side dish, and trying to make it all look effortless.
Sound familiar?
But here's the kicker: "doing it all" is taking a toll on our digestive health.
The Gut-Brain Holiday Connection
Did you know 76% of people experience gut discomfort during the holidays, and women lead the pack?
Financial stress, disrupted routines, and all those indulgent meals (hello, peppermint bark!) can leave your GI system feeling like it's been through the spin cycle.
When stress rises, digestion feels it because the gut and brain are in constant conversation.
Translation: when your to-do list gets longer than Santa's, your stomach notices.
What's Fueling the "Holiday Gut Punch"?
Here are the top stressors behind seasonal stomach distress:
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Money worries - the #1 digestive trigger for everyone
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Routine disruption - travel and late nights
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Overindulgence - because saying no to grandma's pie isn't happening!
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Family dynamics - no explanation need 😉
The "Holiday CEO" Effect
One in five women identify as the "Holiday CEO", compared to just 8% of men.
Among moms, that number jumps even higher, and the more responsibility they shoulder, the more they are likely to experience gut issues.
So, if you are the one making the magic happen for everyone else...your gut might be calling for a little TLC.
Give Yourself the Gift of a Calm Gut
The good news? Your digestive system can bounce back, especially when you finally give it the same care you give everyone else.
Here are a few simple ways to help your gut feel merry and bright again:
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Pause and Breath. A five minute reset between wrapping sessions can calm your gut-brain axis.
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Stay Hydrated. Water helps digestion keep moving even when your schedule doesn't.
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Choose Balance, not Perfection. Enjoy the treats, but listen to your body's signals when it says when.
Support You Gut from the Inside Out
If you're looking to give your body a little extra support this season, Heale Doctor Formulated is here to help you feel your best from the inside out.
🌿FloraCap - for daily probiotic support and a happy, balanced gut.
💗BoriCap - for feeling balanced and fresh.
🍒CranCap - for urinary comfort through every season.
💦UroQuel - for bladder calm and confidence.
🌸EstroCap - for hormone balance that helps keep you calm and collected.
This website provides general educational information. It is not intended to be, and should not be used as, a substitute for medical treatment by a health care professional. We are not making a diagnosis of your condition or a recommendation about the course of treatment for your particular circumstances. You should never disregard or delay seeking medical advice because of what you have read on this website.
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